Revolt Move of the Week

These posts are silly. But it's kind of motivating because when I'm a lazy shit and don't really work out during the week, I don't post a workout move and then people know and judge me. I'm not gonna put on my gear, walk to the gym, and do a move just to take pictures of it.

I mean, I MIGHT but that would be pretty bad.

Also, I get freakishly excited when I find new workout moves that work for me.

I get freakishly excited about a lot of things.

My sister likens me to a chihuahua.

So Revolt move?

This week's is a pike to plank. I'm pretty sure the way I do it is a plank to pike, but details details.

Cue the awkward, gym, self timer selfies!

Do a plank. Try to look awkward, dying, and have a super flat butt while doing it.

Then without moving your arms, go up into a pike. Continue to look like you're dying, but your butt will look better :)

The day after doing this move for the first time, my lower back KILLED me. But in a "holy crap I didn't know I had muscles back there" kind of way. Which is good because I have an incredibly weak lower back and it affects other exercises a lot.

Pike to plank...do it!!

And go check out Revolt, duh.